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Dialectical Behavior Therapy: A Skill-Building Pathway for Emotions, Relationships, and Resilience

Understanding the Core of Dialectical Behavior Therapy Dialectical Behavior Therapy (DBT) is an evidence-based form of cognitive behavioral treatment designed to help people manage intense emotions, reduce self-destructive behaviors, and build a life worth living.… Dialectical Behavior Therapy: A Skill-Building Pathway for Emotions, Relationships, and Resilience